Among these reasons, some of them are due to lack of essential nutrients that are required to prevent hair loss, but you know the lifestyle you are leading is al a major reason for your hair loss.

Not only the lifestyle your hair combing or hair styling way also influences your hair loss.

These generation girls like to sleep with hair in a ponytail or with bun, they feel through this they can have the peaceful, undisturbed sleep.

But the fact is total opposite one of the major reasons for your hair loss is this that is having the ponytail during your sleep.

You may have any type of hair that is never going to be the matter but you should not sleep with the ponytail.

According to the study, it has proved that when you sleeping with hair up or having the ponytail continuously there is a chance of getting alopecia.

The alopecia is nothing but the type of hair loss that is caused because of continuous pulling. There is a chance of getting bald patches in that particular place in your future.

The hairstyles are the only reason why most of the people getting this traction alopecia in this generation.

The common cause of alopecia includes the tight ponytails, tight braids, hair extensions or hair buns.

The main cause of hair loss is due to the pressure in the root of the hair, this pressure will be there when you have any type of hairstyles.

But when you have these ponytails it furthermore leads to the increased pressure in the root of the hair.

This leads to heavy hair loss in the future. The experts why advise not to have ponytail during your bedtime is, when we are sleeping we used to give some pressure to particular points so blood circulation might get slower this can damage your hair root.

People not stopping with this, they make use of some of the chemicals over their hair to make them shiners and to have the better look, especially when they have the ponytail. These chemicals have enough potent to damage your hair root.

Final words

Even though you can enjoy some of the benefits of sleeping with hair in a ponytail, the drawback is high. If you want to protect your hair stop sleeping with the ponytail.

The post Side effect of sleeping with hair in a ponytail appeared first on MathieuRenard.

• Sleeping with wet hair:  if you have a habit of washing hair at night and go to bed with wet hair, ensure that you lift your hair up and lie down. Place a pillow touches towards your neck where your hair falls down so that your hairstyles to sleep in for curly hair not get squished and never frizzes or never get flat.
• Sleeping with dry hair: you can follow either pineapple or ponytail method to keep your hair curly overnight.
• Pineapple method means tie your curly hair loosely on top of your head like a crown and clip it with normal clip this will dent your hair to fall in front so basically, it looks like a pineapple. In this method, you will not lose your curl since hair is not squished by a head while sleeping.
• Ponytail method is a normal method used by all girls you can tie your hair little bit lower head like a ponytail and place the pillow beneath your neck. Ensure that you lift your hair up so your hair falls above the pillow thus your curls will not be crushed. This method is mainly used for the people who toss too much during sleep.
• Sleeping with a stain bonnet:  many of you are familiar with sleeping with silk pillowcase in order to preserve the hair moisture and not to crash their curls but in silk pillowcase you could not sleep in comfortable. There is an alternate way is sleeping with satin bonnet in this method you can have comfortable sleep without crashing your curly hair.

The above-said method can vary to different people based on their sleeping among all the methods if you want to preserve your curly hair from overnight sleep you must prevent your hair is moisture absorption. Those who have short hairs it is better to use sleeping with a stain bonnet method to prevent their curly hair from overnight sleep.

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